Gyan Mudra is having a very powerful impact on the mind. The Thumb represents Supreme
God. The Index finger represents Soul. While the Middle finger represents Saturn. Gyan
Mudra signifies the fusion of the individual soul with the Universal soul. – merger of ATMA
and PARMATMA. While Saturn joining with them indicates that change from one life to
another life is inevitable and that we should always be prepared for the change.
Mudra science is discovered by our Rishi Munis, who were scientists in ancient
times. They could live in coldest region also without clothes, could quench their thirst, or
have food, treat themselves for most of the health problems, by performing Mudra Yoga.
2. This is a meditative Mudra, stimulating our path towards enlightenment. 3. It opens
our inner and outer energies, and creates a Synergy that gives us a sense of
happiness and bliss.
4. This Mudra motivates us to work selflessly for others.
5. After Self Realization, Lord Buddha gave his first sermon while sitting in this Mudra.
This was being taught by Respected World famous, Shri OSHO, A way to remain
healthy without any expenses and without any side effects. Let’s take this Project as a
Public Welfare project and do sincere research on it so that we gain more confidence.
Diseases And Relevant Mudras Disease Mudras
| Abdominal Tumour | Pankaj |
| Acidity | Apaan, Surabhi, Vayu Apaan Vayu, Varun, Sahaj Sankh, Matangi, Mushti |
| Acne | Indra |
| Addiction | Gyan, Kaleshwar |
| Alcoholism | Gyan, Kaleshwar |
| Allergy | Bhramar, Vayu |
| Anemia | Varun+Prithvi, Makar |
| Anger | Gyan, Shakti, Yonishoonya, Kshepan, Mushti, Dhayan, Namaskar, Shaant |
| Angina | Vayu, Apan Vayu |
| Appendicitis | Vayu |
| Appetite Loss | Shankh, Prithvi |
| Arteriole-Sclerosis | Vayu |
| Arthiritis | Sandhi, Kati, Vayu, Apaan Vayu, Surya, Akash |
| Asthma | Bronchitis, Asthma, Apaan Vayu, Linga, Surya, Apaan, Pran, Ganesh, Uttarbodhi, Pushan, Kshepan, Hakini, Kaki |
| Backache | Kati, Vayu, Apaan Vayu, Merudandh |
| Bladder Problems | Apaan, Pushan, Surabhi, Kidney |
| Blood Circulation | Vayu, Apaan, Pran, Vyan, Apaan Vayu, Shoonya, Indra |
| Blood Pressure -High | Gyan, Vyan, Apaan, Akash, Apaan Vayu, Varun, Dhyan, Ek Hasti Shankh, Hypertention Mudra |
| Blood Pressure -Low | Linga, Vajra, Agnishakti, Apaan Vayu, Indra, Dhyan, Ek Hasti Shankh, Low B.P. Mudra. |
| Boils | Indra |
| Bones | Prithvi, Akash, Surabhi |
| Bronchitis | Bronchitis, Surya, Linga |
| Burning | Indra, Apaan, Vayu |
| Coronorary Artery Disease (Heart Disease) -CAD | Apaan vayu |
| Calcium Deficiency | Akash |
| Cancer | Pran, Pankaj |
| Cervical Spondylitis | Vayu, Apaan Vayu, Pankaj, Merudandh |
| Cholesterol | Surya, Indra, Linga |
| Colds/Cough | Surya, Linga, Agni, Kaki, Ganesh, Varun |
| Cough (Dry) | Dry Cough Mudra |
| Colic | Apaan Vayu, Apaan, Garud |
| Colitis/Colon Problems | Apaan, Sahajshankh, Kshepan, Uttarbodhi, Mahatrik |
| Coma | Pran, Gyan, Indra, Ek Hasti Sh |
| Complexion | Prithvi, Indra, Gyan, Vayu, Pankaj |
| Concentration | Gyan, Pran, Yoni, Kaleshwar |
| Constipation | Apaan, Surya, Shuchi, Mushti, Surabhi, Uttarbodhi, Pushan, Kshepan, Nirmal, Apaan Vayu, Mahatrik |
| Cysts | Pankaj, Apaan, Mahatrik |
| Dark Circles (Below Eyes) | Makar |
| De-Addiction | Kaleshwar, Gyan, Vajra |
| Deafness | Shoonya, Akash |
| Depression | Akash, Vajrapadam, Makar, Gyan, Soham, Pran, Shaktipan, Shivlinga |
| Dehydration | Indra |
| Diabetes | Surya, Apaan, Indra, Pran + Apaan, Gyan, Diabetes Mudra |
| Diarohea | Indra, Apaan |
| Digestion | Apaan, Pushan, Shankh, Matangi, Surabhi, Prithvi, Mushti, Shahaj Shankh |
| Discipline | Ankush |
| Dozing | Aditya |
| Dropsy | Varun |
| Ears-all problems | Akash, Shoonya, Yoni Mudra |
| Earache | Shoonya |
| Eczema | Indra |
| Efficiency | Prithvi, Ushas, Ankush, Uttarbodhi |
| Epilepsy | Mrigi, Gyan, Ek Hasti Shankh |
| Eyes Vision | Pran, Apaan, Yoni, Ek Hasti Shankh |
| Eyes-Burning | Indra |
| Eyes-Watery Discharge | Varun |
| Eyes Blinking | Apaan Vayu |
| Fatigue | Pran, Vajra, Apaan, Shivlinga, Shakti,VajraPradam, Agnishakti |
| Fear | Soham, Yoni Shoonya |
| Female diseases | Apan, Mahatrik, Pushan, Yoni |
| Fever | Apaan, Pran, Pankaj, Indra |
| Fibroids | Pankaj, Apaan, Mahatrik |
| Filaria | Varun |
| Fissure | Sahaj Shankh |
| Foolishness | Akash |
| Free Radicals | Nirmal, Apaan |
| Gastritis | Gums Apaan, vayu, Apaan Vayu, Indira, Surabhi, Sahaj Shankh, Matangi |
| Gums | Shoonya, Apaan |
| Hairlall | Prithvi |
| Happiness | Prithvi, Dharma chakra |
| Heart Disease | Apaan Vayu, Vyan, Gyan, Vayu, Matangi, Apaan, Uttarbodhi, Ganesh, Pushan, Rudra, Dhyan |
| Heart Attack
| Apaan Vayu |
| Headache | Surya, Mahasheersh, Kuber (from colds), Paan, Mrigi (from Dental pain), Prithvi, Apaanvayu, Pran, Agnishakti |
| Heat Stroke | Indra |
| To Increase Heat | Surya, Agni, Ganesh |
| To Reduce Heat | Apaan |
| Height (Increase) | Prithvi & Tarasan |
| Hiccough | Apaan Vayu |
| Hernia | Prithvi, Rudra |
| Hoarseness | Shankh, Saha] Shankh |
| Impotency | Apaan |
| Immunity | Pran, Bhramar
|
| Insomnia | Gyan+Pran,Pushpanjali, Shad, Apaan, Dhyan, Mahashakti |
| I Q | Udaan, Hakini, Gyan, Uttarbodhi, Ek Hasti Shankh |
| Intuition | Gyan |
| Kidney Stone | Apaan, Pushan, Surabhi, Apan Vayu |
| Infertility | Apan,Shivling |
| jaundice | Apan |
| Knee Pain | Sandhi, Apaan Vayu |
| Leucoderma | Indira |
| Leucorrhoea | Liver Surya, Varun, Mahatrik, |
| Leucorrhoea Liver | Surya, Apaan, Pushan, Surabhi |
| Lock Jaw | Akash, Matangi |
| Madness | Yoni Shoonya, Gyan |
| Male Erectile Dysfunction | Sahaj Shankh |
| Memory | Gyan, Udaan, Hakini, Shaktipan, Kaleshwar, |
| Meditation | Gyan, Vajrapadam, Shivling, Nag,Antakaran,Soham, Pankaj, Shakti Pan, Kundalini, Uttarbodhi, Dhyan, Akash, Mukul, Pran, Apaan |
| Menses | Mahatrik, Shakti, Apaan, Sahaj Shankh, Garud, Mahashakti |
| Migraine | Surya, Mahasheersh, Gyan+Pran, ApaanVayu, Pushan, Hakini, Paan, Ek Hasti Shankh |
| Mouth, Bad Smell | Yonishoonya |
| Mouth Taste Bitter | lndira |
| Mouth Ulcers | Apaan |
| Muscles | Prithvi, Pran, Ganesh |
| Nausea | Apaan, Pushan, Vayu |
| Navel | Apaan, Shankh, Surabhi |
| Nervous System | Shankh, Gyan, Pankaj, Dhayan, Yonishoonya, Apaan, Apaan Vayu, Pushan, Pushpanjali, Shaktipan, Yoni |
| Numbness | Shoonya, Vayu, Ganesh (of hands) |
| Obesity | Surya, Linga |
| Osteoporosis | Akash, Prithvi, Sandhi |
| Over-Exertion | Vajra, Apaan Vayu |
| Pains (Muscular) | Vayu |
| Pain In Nerves | Pran, Mukul |
| Palpitation (Rapid) | Apaan Vayu, Matangi, Dhyan |
| Palpitation (weak) | Apaan Vayu |
| Palsy | Vayu, Ek Hasti Shankh |
| Paralysis | Vayu, Vayu + Pran, Linga |
| Parkinson’s Disease | Vayu, Shakti, Ganesh |
| Penis (Weak) | Sahaj Shankh (With Moola Bandha) |
| Peptic Ulcer | Sahaj Shankh, Surabhi |
| Perspiration (Less) | Apan, Kshepan |
| Piles | Apaan, Sahaj Shankh, Mahatrik |
| Pleurisy (Lungs) | Varun |
| Pneumonia | Surya, Agni |
| Polio | Vayu + Pran |
| Pregnancy | Apaan |
| Prolapse | Rudra, Prithvi |
| Prostrate | Apaan, Prithvi, Mahatrik |
| Prosperity | Kuber |
| Psoriasis | Prithvi + Indra + Pankaj (All, 45 Minute Daily) |
| Pyorrhea | Apaan, Shoonya |
| R. A. Factor | Apaan Vayu |
| Rejuvenation | Prithvi, Pran, Hakini, Garud, Kundalini |
| Respiratory Diseases | Bronchitis, Asthma, Apaan, Apaan Vayu, Pushan Ganesh, Uttarbodhi, Kaleshwar, Hakini |
| Rheumatism | Vayu, Surabhi |
| Samadhi Mudra | Gyan, Dhyan, Namaskar, Pushpanjali, Kundalini, Pankaj, Yonishoonya, Kaleshwar, Shankh, Surabhi, Akash, Udaan, Pran, Prithvi, Sahaj Shankh, Kuber, Ganesh, Ushas, Kshepan, Matangi, Nag, Nirmal, Uttarbodhi, Mrigi, Vajrapradam, Dharam Chakra |
| Self – Confidence | Gyan, Pran, Ganesh, Prithvi, Kuber, Ushas, Soham, Ankush, Vajrapradam |
| Sciatica | Gyan, Vayu, Pankaj, Apaan, Pran, Merudandh |
| Sexual Power | Sahaj Shankh, Kundalini |
| Sinusitis | Kuber, Mahasheersh, Linga, Surya, Varun, Kaki, Ganesh, Agni |
| Skin | Gyan, Inder, Vayu, Prithvi, Kshepan |
| Smoking | Gyan, Kaleshwar |
| Sneezing | Aditya, Surya |
| Spine Problems | Merudandh |
| Stammering | Shankh, Sahaj Shankh |
| Stomach | Apaan, Surabhi, Matangi, Mushti, Pushan, Shankh, Sahaj Shankh |
| Stomatitis (Mouth Ulcers) | Apaan |
| Stone Suddenness | Apaan Vayu, Kidney Apaan Vayu |
| Swelling | Varun |
| Tension | Gyan, Kuber, Mahasheersh, Udaan, Mrigi, Shankh, Yonishoonya, Sahaj Shankh, Surya, Apaan Vayu, Soham, Pushpanjali, Dhayan, Kshepan, Prithvi, Mushti, Surabhi, Matangi, Nirmal, Shakti, Shiv Linga, Kaleshwar, Namaskar, Ek Hasti Shankh |
| Thirst (Excessive) | Indra, Pran |
| Thyroid | Shoonya, Surya (Hypo), Udaan, Pran, Shankh |
| Throat | Shoonya, Shankh, Sahaj Shankh, Pran, Udaan, surya |
| Tonsilitis | Shankh, Sahaj Shankh |
| Toothache | Apaan, Gyan, Mrigi, Shoonya |
| Toxins | Nirmal,Apaan Yonisunya |
| T.B. | Surya |
| Urinary Diseases | Apaan, Surabhi, hider, Pushan, Nirmal, Mahatrik, Makar, Kidney |
| Urine, frequent | Indra, Apaan |
| Urine, Retention U.T.I. | Indra, Apaan, Nirmal, Pushan Apaan, Kidney |
| Uric Acid | Apaan, Surya |
| Uterine Cysts | Apaan, Pankaj |
| Vaat, Pitta, Kaff, Balance | Surbhi, Vaat, Vyan |
| Varicose Veins | Vayu, (Vajrasan) |
| Vitality, Vitamin Deficiency | Prithvi, Pran, Shakti, Uttarbodhi |
| Vertigo | Rudra, Agni Shakti |
| Voice/Stammering | Saha] Shankh, Shoonya, Shankh |
| Vomiting | Apaan, Pushan |
| Water Retention | Varun |
| Weakness | Prithvi, Vajra, Pran, Apaan Vayu, Rudra, Ganesh, Agni Shakti, Mukul, Makar, Shivlinga |
| Weight Reduction | Surya, Linga, Gyan |
| Weight Increase | Prithvi |
| Wisdom | Nag, Udaan |
| Wrinkles | Indra |
| Writer’s Cramps | Vayu, Ganesh |
For more details please visit www.artofselfhealing.in
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